ASK ALEGRA: A WORKSHOP SERIES

Education about OCD and mental health is a huge value of mine, along with providing that education to those who may not have access to specialized help. Enter: Ask Alegra, a workshop series! Join me once a month for an hour and half virtual workshop on a particular topic that I think y’all will really enjoy. The first hour is an in-depth presentation with the last 30 minutes reserved for a Q&A with me. (Please note: the December 2024 workshop is 30 minutes of a presentation and 30 minutes of a Q&A).

Are you anxious about navigating the holidays with OCD? Dreading the time you have off of work because it means more time with the brain that terrifies you? Wanting to enjoy the holiday season but worried it’s not possible with the presence of OCD? Desparately trying to make sure OCD doesn’t ruin your holiday? Grieving the holiday season with OCD present? Wanting tools to navigate OCD as it shows up during the holiday season?

If so, this is the workshop for you!

In the thirty-minute presentation, I will address:

  • The impact of OCD on the holidays (and vice versa)
  • Co-existence with OCD during the holidays
  • Tools to cope with OCD during the holidays
  • Grieving the holidays with OCD
  • OCD “anniversaries”
  • And more!

This workshop is 30 minutes of presentation and 30 minutes of a live Q&A.

If you cannot attend live, you can purchase a ticket and receive a copy of the workshop recording. Everyone who purchases a ticket will receive the recording.

The Zoom link will be sent to your email one hour prior to the workshop on Saturday, December 21.

RESERVE YOUR SPOT