Do you struggle with compulsive avoidance of everyday activities (ex. driving, changing a baby’s diaper, cooking) because of OCD? Is it difficult to get through the day because of time-consuming rituals that feel so irresponsible to stop? Do you want to learn how to face fears head on in a way that makes OCD smaller and your world bigger? Are…
Are you anxious about navigating the holidays with OCD? Dreading the time you have off of work because it means more time with the brain that terrifies you? Wanting to enjoy the holiday season but worried it's not possible with the presence of OCD? Desparately trying to make sure OCD doesn't ruin your holiday? Grieving the holiday season with OCD…
Are you experiencing grief as a result of what you lost to OCD? Do you mourn the time, relationships, life experiences, education, and other developmental milestones that OCD took from you? Are you grieving the person that you were before the onset of OCD? Do you feel stuck in this painful emotional experience, even though you may be in recovery?…
Do you struggle with persistent intrusive thoughts about your partner and/or your relationship that distress you? Do you worry that you don’t love your partner enough or are not attracted enough to your partner” Are you filled with doubt about your partner and/or your relationship, despite the part of you that can recognize it is irrational? Do you find yourself…
Do you struggle with persistent, unwanted sexual intrusive thoughts and images about kids that torment you? Do you worry that your identity has changed? That you have turned into a monster? Are you filled with doubt about who you are as a person? Do you fight with these scary thoughts and perform compulsion after compulsion to make sure nothing bad happens? Do you feel immense guilt and shame because of these…
Have you been told that tolerating uncertainty is THE most effective treatment strategy for OCD? Do you have trouble tolerating uncertainty because you know that you’re not a pedophile, murderer, or sacrilegious human, even if your brain makes you doubt it? Do you want to learn how to gain trust, clarity, and certainty about who you are? Do you want to stop doubting what you know? This…
Do you struggle to accept the presence of unwanted thoughts, feelings, images, sensations, and urges? Do you find yourself in a constant battle with your brain, attempting to suppress what is out of your control? Are you worried that allowing the unwanted thoughts and images to occur and exist means that you like and agree with them or that something…
Do you struggle with mental compulsions? Is it difficult for you to identify what a mental compulsion even is? Do you jump into mental compulsions without conscious awareness because you have done them for so long? Do you have trouble distinguishing between an obsession and a mental compulsion? Do you want to learn tools to stop mental compulsions? And why…
Do you live with taboo obsessions that feel shameful and stigmatizing? Is it difficult to open up to others about your experience because you’re fearful of judgment or being reported? Do you struggle with guilt and shame because of these obsessions? Feel like you’ve lost your identity because of them? Do you have questions, like WHY IS MY GROIN MOVING…
Do you struggle with persistent intrusive thoughts and images of a violent nature that distress you? Are you filled with doubt about yourself, your intentions, and what you are capable of? Do you worry that you could snap and harm yourself or someone else, despite how much the thoughts and images terrify you? Are you spending your days compulsively avoiding what…
Do you struggle with persistent intrusive thoughts and images that are not in alignment with your sexual orientation or gender identity? Are you filled with doubt because of them? Do you worry that you’ve lost your identity overnight? That you’re really just lying to yourself and everyone else? Do you struggle to understand true questioning of one’s orientation or identity vs.…
